Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 29.1 mg
Sodium 174.1 mg
Potassium 363.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.4 g
Sugars 8.4 g
Protein 18.9 g
Vitamin A 18.4 %
Vitamin B-12 6.7 %
Vitamin B-6 13.7 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.1 %
Copper 3.9 %
Folate 2.9 %
Iron 14.2 %
Magnesium 6.6 %
Manganese 5.4 %
Niacin 19.6 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 12.9 %
Selenium 18.8 %
Thiamin 3.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agasifan whole wheat pasta turkey salad

View the full agasifan whole wheat pasta turkey salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agasifan whole wheat pasta turkey salad

114 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.20 oz)

55 calories of Turkey (light meat), (35 grams)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

25 calories of Raisins, golden seedless, (0.05 cup, packed)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Hellman's Light Mayonaise, (0.40 tbsp)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Curry powder, (0.20 tsp)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.10 dash)

0 calories of Splenda No Calorie Sweetener, (0.30 tsp)


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