Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 220.8 mg
Sodium 514.6 mg
Potassium 121.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.4 g
Sugars 4.5 g
Protein 12.5 g
Vitamin A 6.4 %
Vitamin B-12 7.8 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 5.3 %
Vitamin E 4.0 %
Calcium 4.5 %
Copper 2.0 %
Folate 4.6 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 6.1 %
Phosphorus 13.6 %
Riboflavin 15.7 %
Selenium 19.6 %
Thiamin 2.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg, & Pico de Gallo 1/2 Sandwich

View the full Ham, Egg, & Pico de Gallo 1/2 Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg, & Pico de Gallo 1/2 Sandwich

91 calories of Scrambled Egg, (1 large)

80 calories of Sara Lee Whole Grain White, (1 serving)

12 calories of Oscar Mayer Ham, (1 slice)

8 calories of Don Pablos Pico de Gallo, (1 serving)


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