Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.0 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.2 g |
| Protein | 4.4 g |
| Vitamin A | 267.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.6 % |
| Copper | 11.3 % |
| Folate | 8.6 % |
| Iron | 12.6 % |
| Magnesium | 12.6 % |
| Manganese | 53.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Roasted Pumpkin and Butternut Squash Soup (2 Cups)
View the full T's Roasted Pumpkin and Butternut Squash Soup (2 Cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Roasted Pumpkin and Butternut Squash Soup (2 Cups)
52 calories of Maple Syrup, (1 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Homemade Chicken Stock (no added salt), (0.75 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher Salt - Diamond, (0.06 tsp)
Calories per serving of T's Roasted Pumpkin and Butternut Squash Soup (2 Cups)
52 calories of Maple Syrup, (1 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Homemade Chicken Stock (no added salt), (0.75 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher Salt - Diamond, (0.06 tsp)
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