Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 16.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.4 g
Cholesterol 73.9 mg
Sodium 230.9 mg
Potassium 82.6 mg
Total Carbohydrate 42.9 g
Dietary Fiber 2.5 g
Sugars 18.7 g
Protein 4.9 g
Vitamin A 20.3 %
Vitamin B-12 3.4 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 3.3 %
Folate 2.1 %
Iron 3.3 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 6.1 %
Selenium 6.2 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa, Apple & Cranberry Cake w/Homemade Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa, Apple & Cranberry Cake w/Homemade Cream Cheese Frosting

67 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1.33 serving)

65 calories of Cream Cheese, (0.67 oz)

46 calories of Raw sugar, (3 tsp)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 cup cooked), (0.08 cup)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.