Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 42.5 mg
Potassium 118.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.0 g
Sugars 5.6 g
Protein 1.6 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.7 %
Vitamin C 0.2 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 3.5 %
Folate 0.9 %
Iron 2.4 %
Magnesium 4.3 %
Manganese 8.6 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 3.3 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molasses Diamonds

View the full Molasses Diamonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molasses Diamonds

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Molasses, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Sucanat, (0.01 cup)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of Raisins, (0.01 cup, packed)

1 calories of Egg white, large, (0.06 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Soy Milk, (0.01 cup)

0 calories of No Name Baking Powder, (0.04 tsp)

0 calories of Arm & Hammer Baking Soda, (0.01 tsp)

0 calories of Salt - Iodized Sea Salt, (0.01 tsp)


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