Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories | 72.7 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 42.5 mg |
Potassium | 118.9 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 1.0 g |
Sugars | 5.6 g |
Protein | 1.6 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 0.2 % |
Vitamin D | 0.1 % |
Vitamin E | 0.3 % |
Calcium | 1.5 % |
Copper | 3.5 % |
Folate | 0.9 % |
Iron | 2.4 % |
Magnesium | 4.3 % |
Manganese | 8.6 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.7 % |
Riboflavin | 0.6 % |
Selenium | 3.3 % |
Thiamin | 1.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Diamonds
View the full Molasses Diamonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Diamonds
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Sucanat, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Egg white, large, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Soy Milk, (0.01 cup)
0 calories of No Name Baking Powder, (0.04 tsp)
0 calories of Arm & Hammer Baking Soda, (0.01 tsp)
0 calories of Salt - Iodized Sea Salt, (0.01 tsp)
Calories per serving of Molasses Diamonds
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Sucanat, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Egg white, large, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Soy Milk, (0.01 cup)
0 calories of No Name Baking Powder, (0.04 tsp)
0 calories of Arm & Hammer Baking Soda, (0.01 tsp)
0 calories of Salt - Iodized Sea Salt, (0.01 tsp)
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