Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.7 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.6 g |
| Protein | 0.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 1.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jammin' Oaties
View the full Jammin' Oaties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jammin' Oaties
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Raisins, (0.01 cup (not packed))
2 calories of Apricot Preserves - Sugar Free - Smuckers, (0.20 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
Calories per serving of Jammin' Oaties
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Raisins, (0.01 cup (not packed))
2 calories of Apricot Preserves - Sugar Free - Smuckers, (0.20 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
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