Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 53.8 mg
Sodium 45.1 mg
Potassium 223.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 5.9 %
Vitamin B-12 16.1 %
Vitamin B-6 7.0 %
Vitamin C 11.6 %
Vitamin D 2.6 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 3.7 %
Folate 9.2 %
Iron 8.4 %
Magnesium 4.0 %
Manganese 6.8 %
Niacin 13.2 %
Pantothenic Acid 4.2 %
Phosphorus 10.1 %
Riboflavin 12.6 %
Selenium 18.0 %
Thiamin 10.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panquecas de Carne

View the full Panquecas de Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panquecas de Carne

94 calories of Ground beef, lean, (35.71 grams)

50 calories of Flour, white, (0.11 cup)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.29 medium whole (2-3/5" dia))

6 calories of Milk, nonfat, (0.07 cup)

0 calories of Onions, raw, (0.07 slice, medium (1/8" thick))


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