Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.6 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 1.8 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.9 % |
| Copper | 2.0 % |
| Folate | 5.8 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 4.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Mix, North Country Brewery (.5 = 1 serving or half of what they put on the plate)
View the full Veggie Mix, North Country Brewery (.5 = 1 serving or half of what they put on the plate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Mix, North Country Brewery (.5 = 1 serving or half of what they put on the plate)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
10 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (40 gram(s))
5 calories of Bell Pepper (Red), (25 gram(s))
4 calories of Garlic, (1 tsp)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
0 calories of Salt, (0.50 dash)
Calories per serving of Veggie Mix, North Country Brewery (.5 = 1 serving or half of what they put on the plate)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
10 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (40 gram(s))
5 calories of Bell Pepper (Red), (25 gram(s))
4 calories of Garlic, (1 tsp)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
0 calories of Salt, (0.50 dash)
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