Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.2 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 174.4 mg |
| Sodium | 435.5 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 52.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 1.2 % |
| Iron | 8.2 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 17.3 % |
| Selenium | 44.4 % |
| Thiamin | 32.8 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Lion (Beef & Pork Roasted together)
View the full Roast Lion (Beef & Pork Roasted together) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Lion (Beef & Pork Roasted together)
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
190 calories of Beef Rump Roast, (3.20 oz)
31 calories of Beef Gravy, (0.25 cup)
Calories per serving of Roast Lion (Beef & Pork Roasted together)
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
190 calories of Beef Rump Roast, (3.20 oz)
31 calories of Beef Gravy, (0.25 cup)
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