Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 750.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.3 g |
| Protein | 25.0 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 120.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 16.7 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 30.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Veggies and Heritage Grains
View the full Stir Fry Veggies and Heritage Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Veggies and Heritage Grains
170 calories of Ancient Grains Nature's Earthly Choice Heritage Grain Blend, (0.25 cup)
107 calories of Kirkland Stir Fry Veggies, (8 oz)
60 calories of Kirkland Egg Starts, (0.50 cup)
0 calories of PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray), (1 serving)
0 calories of Louisianna Hot Sauce, (2 tsp)
Calories per serving of Stir Fry Veggies and Heritage Grains
170 calories of Ancient Grains Nature's Earthly Choice Heritage Grain Blend, (0.25 cup)
107 calories of Kirkland Stir Fry Veggies, (8 oz)
60 calories of Kirkland Egg Starts, (0.50 cup)
0 calories of PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray), (1 serving)
0 calories of Louisianna Hot Sauce, (2 tsp)