Stir Fry Veggies and Heritage Grains
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 750.0 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 7.3 g
- Protein: 25.0 g
View full nutritional breakdown of Stir Fry Veggies and Heritage Grains calories by ingredient
Introduction
Fill up on healthy vegetables and grains and lower cholesteral and blood glucose. Fill up on healthy vegetables and grains and lower cholesteral and blood glucose.Number of Servings: 4
Ingredients
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4 cups Kirkland Stir Fry Vegetables
Spray oil to coat pan
1 cup Earthly Choice Heritage Grain Blend (Organic red and Organic gold quinoa, amaranth, brown rice, and wild rice)
3 cups water
2 cups Kirkland Egg Start (1 carton)
Louisanna Hot Sauce to taste
Directions
Put 3 cups water into a 2 quart pan and add the Grain Blend. Bring to boil and then cook on medium to low heat for 20 minutes.
Spray steel wok or large skillet with Pam spray oil. Heat pan to medium heat. Add the frozen stir fry vegetables. Put lid on pan. Cook for 5 minutes then reduce heat to low for 15 minutes.
Add grains to wok with vegetables and turn heat on high. Add egg beaters and stir occasionally until egg is cooked. Serve with hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user POSITIVELYJOY.
Spray steel wok or large skillet with Pam spray oil. Heat pan to medium heat. Add the frozen stir fry vegetables. Put lid on pan. Cook for 5 minutes then reduce heat to low for 15 minutes.
Add grains to wok with vegetables and turn heat on high. Add egg beaters and stir occasionally until egg is cooked. Serve with hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user POSITIVELYJOY.