Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.8 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 258.7 mg |
| Sodium | 831.0 mg |
| Potassium | 1,307.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 63.0 g |
| Vitamin A | 145.2 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 86.8 % |
| Vitamin C | 50.3 % |
| Vitamin D | 9.9 % |
| Vitamin E | 14.8 % |
| Calcium | 20.8 % |
| Copper | 27.4 % |
| Folate | 45.3 % |
| Iron | 36.7 % |
| Magnesium | 39.9 % |
| Manganese | 52.8 % |
| Niacin | 143.9 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 63.5 % |
| Riboflavin | 38.8 % |
| Selenium | 79.9 % |
| Thiamin | 23.1 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Stuffed Chicken Breasts
View the full Spinach & Mushroom Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Stuffed Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Breadcrumbs, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach & Mushroom Stuffed Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Breadcrumbs, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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