Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.5 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 5.7 % |
| Magnesium | 1.3 % |
| Manganese | 32.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Almond Quinoa Granola
View the full Maple Almond Quinoa Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Almond Quinoa Granola
68 calories of Trader Joe's Organic Quinoa, (0.10 cup)
57 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.60 tbsp)
41 calories of Maple Syrup, (0.05 cup)
30 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.05 cup)
25 calories of Raisins, (0.05 cup, packed)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Maple Almond Quinoa Granola
68 calories of Trader Joe's Organic Quinoa, (0.10 cup)
57 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.60 tbsp)
41 calories of Maple Syrup, (0.05 cup)
30 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.05 cup)
25 calories of Raisins, (0.05 cup, packed)
2 calories of Cinnamon, ground, (0.10 tbsp)