Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 67.8 mg |
| Sodium | 569.5 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 23.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 27.1 % |
| Copper | 1.7 % |
| Folate | 17.5 % |
| Iron | 13.0 % |
| Magnesium | 2.8 % |
| Manganese | 4.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.8 % |
| Selenium | 10.8 % |
| Thiamin | 21.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Penne Casserole (Weight Watchers)
View the full Turkey and Penne Casserole (Weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Penne Casserole (Weight Watchers)
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Red Pack Whole Peeled Plum Tomatoes, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of salt, table, (0.09 tsp)
Calories per serving of Turkey and Penne Casserole (Weight Watchers)
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Red Pack Whole Peeled Plum Tomatoes, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of salt, table, (0.09 tsp)
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