Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.5 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.0 % |
| Copper | 5.3 % |
| Folate | 0.5 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 25.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Pecan Pancake Mix
View the full Banana-Pecan Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Pecan Pancake Mix
57 calories of All Purpose Flour, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Banana Chips (dried banana), (0.06 cup)
24 calories of Gold Medal Whole Wheat Flour, (0.06 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana-Pecan Pancake Mix
57 calories of All Purpose Flour, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Banana Chips (dried banana), (0.06 cup)
24 calories of Gold Medal Whole Wheat Flour, (0.06 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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