Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.4 mg
Sodium 17.2 mg
Potassium 186.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 1.5 g
Sugars 17.8 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 2.0 %
Vitamin B-6 11.8 %
Vitamin C 6.1 %
Vitamin D 2.8 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 2.1 %
Folate 2.7 %
Iron 3.5 %
Magnesium 3.3 %
Manganese 4.3 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Banana Pancakes/Fritters

View the full Jamaican Banana Pancakes/Fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Banana Pancakes/Fritters

110 calories of All Purpose Flour, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.38 tsp)


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