Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 1.2 mg
Sodium 111.1 mg
Potassium 429.9 mg
Total Carbohydrate 42.2 g
Dietary Fiber 11.8 g
Sugars 1.1 g
Protein 12.2 g
Vitamin A 8.9 %
Vitamin B-12 0.4 %
Vitamin B-6 9.0 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.9 %
Copper 6.7 %
Folate 7.8 %
Iron 10.5 %
Magnesium 7.3 %
Manganese 16.3 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 6.1 %
Riboflavin 3.8 %
Selenium 2.1 %
Thiamin 6.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ratatouille with Parmesan

View the full Baked Ratatouille with Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ratatouille with Parmesan

181 calories of Chick Peas, (0.67 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 large)

5 calories of Summer squash, (0.17 medium)

4 calories of Bell Pepper - Red, (0.53 oz)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Garlic, (0.50 tsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Marjoram, dried, (0.17 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Kosher Salt, (0.08 tbsp)

0 calories of crushed red pepper, (0.04 tsp)


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