Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 19.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 64.6 mg
Sodium 644.4 mg
Potassium 184.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 11.1 g
Vitamin A 3.8 %
Vitamin B-12 11.7 %
Vitamin B-6 8.6 %
Vitamin C 19.5 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 10.1 %
Copper 3.4 %
Folate 2.4 %
Iron 3.6 %
Magnesium 3.1 %
Manganese 3.2 %
Niacin 7.8 %
Pantothenic Acid 3.7 %
Phosphorus 13.6 %
Riboflavin 9.3 %
Selenium 12.8 %
Thiamin 17.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mountain man breakfast casserole

View the full mountain man breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mountain man breakfast casserole

120 calories of Pork Sausage, (1.20 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

71 calories of Shoney's Hashbrowns - 4 oz, (0.30 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

9 calories of Scrambled Egg, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


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