Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 31.5 mg
Sodium 1,133.6 mg
Potassium 933.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.6 g
Sugars 2.8 g
Protein 12.8 g
Vitamin A 132.8 %
Vitamin B-12 6.3 %
Vitamin B-6 12.9 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.4 %
Copper 25.4 %
Folate 14.9 %
Iron 21.1 %
Magnesium 14.8 %
Manganese 46.6 %
Niacin 24.5 %
Pantothenic Acid 3.2 %
Phosphorus 28.6 %
Riboflavin 9.1 %
Selenium 8.2 %
Thiamin 8.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and kale soup

View the full Sausage and kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and kale soup

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

67 calories of Beans, white, (0.22 cup)

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Kale, (0.38 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))


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