Sausage and kale soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.7
- Total Fat: 4.9 g
- Cholesterol: 31.5 mg
- Sodium: 1,133.6 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.6 g
- Protein: 12.8 g
View full nutritional breakdown of Sausage and kale soup calories by ingredient
Introduction
Variation of a traditional Portugese soup. Variation of a traditional Portugese soup.Number of Servings: 8
Ingredients
-
6 cups chicken broth (homemade or low-sodium store-bought)
2 cups frozen hash brown potatoes, southern style (diced) uncooked
1 can cannellini beans
1 package turkey sausage (smoked sausage or breakfast links will work, but smoked is closer to the traditional flavor), cut into thin slices
3 cups finely chopped kale, stems removed
salt and pepper (optional)
Directions
1. Heat broth to low boil over medium high heat. Add potatoes and cook until they are soft.
2. Meanwhile brown sausage in skillet according to package directions, drain, if needed
3. Remove 1/4 of the potatoes and a little broth. Either mash potatoes in a bowl with potato masher, or blend in food processor/blender. Return to soup and stir.
4. Add beans and about half of the liquid from the can to the soup. Stir.
5. Add sausage to soup. Simmer 10 minutes over medium low heat
6. Add chopped kale. Simmer 10 minutes more.
7. Add salt & pepper to taste
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHY-ME26.
2. Meanwhile brown sausage in skillet according to package directions, drain, if needed
3. Remove 1/4 of the potatoes and a little broth. Either mash potatoes in a bowl with potato masher, or blend in food processor/blender. Return to soup and stir.
4. Add beans and about half of the liquid from the can to the soup. Stir.
5. Add sausage to soup. Simmer 10 minutes over medium low heat
6. Add chopped kale. Simmer 10 minutes more.
7. Add salt & pepper to taste
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHY-ME26.