Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 17.3 g |
| Protein | 2.7 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 151.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 17.4 % |
| Copper | 10.3 % |
| Folate | 16.1 % |
| Iron | 13.2 % |
| Magnesium | 8.0 % |
| Manganese | 71.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummerific (green smoothie revolution)
View the full Yummerific (green smoothie revolution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummerific (green smoothie revolution)
56 calories of Blackberries, fresh, (0.75 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
32 calories of Honey, (0.50 tbsp)
25 calories of Dandelion Greens, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Yummerific (green smoothie revolution)
56 calories of Blackberries, fresh, (0.75 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
32 calories of Honey, (0.50 tbsp)
25 calories of Dandelion Greens, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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