Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 332.0 mg |
| Potassium | 565.6 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.7 g |
| Protein | 17.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.5 % |
| Copper | 14.8 % |
| Folate | 24.3 % |
| Iron | 35.8 % |
| Magnesium | 13.9 % |
| Manganese | 51.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.9 % |
| Selenium | 15.6 % |
| Thiamin | 22.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey burger curry with rice
View the full Turkey burger curry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey burger curry with rice
121 calories of White Rice, medium grain, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Peas, frozen, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Chicken Broth, (2 fl oz)
Calories per serving of Turkey burger curry with rice
121 calories of White Rice, medium grain, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Peas, frozen, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Chicken Broth, (2 fl oz)
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