Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 15.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 18.2 mg
Potassium 120.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.1 g
Sugars 16.4 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 31.3 %
Calcium 2.9 %
Copper 7.1 %
Folate 2.7 %
Iron 8.1 %
Magnesium 8.7 %
Manganese 22.4 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.5 %
Riboflavin 5.8 %
Selenium 2.4 %
Thiamin 6.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Granola

View the full Cranberry Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Granola

58 calories of Sunflower Oil, (0.03 cup)

56 calories of Almonds, (0.09 cup, slivered)

54 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.36 serving)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

32 calories of Coconut, sweetened, (0.09 cup)

31 calories of Honey, (0.03 cup)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.09 serving)


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