Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.7 mg |
| Sodium | 397.2 mg |
| Potassium | 559.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 5.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 187.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 17.8 % |
| Iron | 8.1 % |
| Magnesium | 13.5 % |
| Manganese | 16.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Corn
View the full Confetti Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Corn
133 calories of Yellow Sweet Corn, Frozen, (0.83 cup kernels)
65 calories of Butter, unsalted, (0.08 stick)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Confetti Corn
133 calories of Yellow Sweet Corn, Frozen, (0.83 cup kernels)
65 calories of Butter, unsalted, (0.08 stick)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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