Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 8.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 20.7 mg
Sodium 397.2 mg
Potassium 559.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 5.3 g
Vitamin A 20.0 %
Vitamin B-12 0.2 %
Vitamin B-6 21.6 %
Vitamin C 187.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.7 %
Copper 6.7 %
Folate 17.8 %
Iron 8.1 %
Magnesium 13.5 %
Manganese 16.8 %
Niacin 14.8 %
Pantothenic Acid 6.1 %
Phosphorus 14.2 %
Riboflavin 9.7 %
Selenium 2.0 %
Thiamin 11.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Corn

View the full Confetti Corn Recipe & Instructions
Submitted by: FARMWIFEFORLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Corn

133 calories of Yellow Sweet Corn, Frozen, (0.83 cup kernels)

65 calories of Butter, unsalted, (0.08 stick)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.