Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 9.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 24.1 mg
Sodium 451.3 mg
Potassium 352.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 10.9 g
Vitamin A 14.6 %
Vitamin B-12 4.8 %
Vitamin B-6 8.6 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 29.9 %
Copper 4.9 %
Folate 8.3 %
Iron 6.7 %
Magnesium 7.8 %
Manganese 11.5 %
Niacin 4.5 %
Pantothenic Acid 4.6 %
Phosphorus 19.6 %
Riboflavin 9.4 %
Selenium 8.3 %
Thiamin 5.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Eggplant Boats

View the full Cheesy Eggplant Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Eggplant Boats

71 calories of Monterey Cheese, (0.67 oz)

41 calories of Parmesan Cheese, grated, (0.09 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Dei Fratelli Italian Sause, (0.19 cup)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (1.25 leaves)


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