Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 265.6 mg |
| Potassium | 577.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.8 g |
| Protein | 5.6 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 33.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.1 % |
| Calcium | 9.9 % |
| Copper | 7.2 % |
| Folate | 12.5 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 13.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.4 % |
| Selenium | 2.8 % |
| Thiamin | 13.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-free Corn Chowder
View the full Dairy-free Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-free Corn Chowder
50 calories of Sweet Corn, Fresh, (0.38 cup)
49 calories of Red Potato, (69.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Dairy-free Corn Chowder
50 calories of Sweet Corn, Fresh, (0.38 cup)
49 calories of Red Potato, (69.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
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