Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,390.0 mg |
| Potassium | 813.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.3 g |
| Protein | 10.8 g |
| Vitamin A | 100.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.4 % |
| Copper | 18.9 % |
| Folate | 57.6 % |
| Iron | 30.2 % |
| Magnesium | 17.2 % |
| Manganese | 43.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.0 % |
| Selenium | 5.1 % |
| Thiamin | 15.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lotsa Veggies Lentil Soup
View the full Lotsa Veggies Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lotsa Veggies Lentil Soup
115 calories of Lentils, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lotsa Veggies Lentil Soup
115 calories of Lentils, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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