Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 9.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 47.2 mg
Sodium 1,626.3 mg
Potassium 264.8 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.4 g
Sugars 9.2 g
Protein 12.4 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.1 %
Copper 9.9 %
Folate 5.3 %
Iron 11.7 %
Magnesium 9.5 %
Manganese 22.2 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 19.7 %
Riboflavin 2.4 %
Selenium 7.4 %
Thiamin 5.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

113 calories of Louis Rich Turkey Smoked Sausage, (1.25 serving)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

41 calories of Brown Rice, long grain, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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