Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.3 mg |
| Potassium | 1,514.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 19.2 g |
| Sugars | 10.6 g |
| Protein | 14.6 g |
| Vitamin A | 213.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 82.3 % |
| Vitamin C | 208.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 28.7 % |
| Copper | 28.8 % |
| Folate | 49.8 % |
| Iron | 36.6 % |
| Magnesium | 43.1 % |
| Manganese | 101.2 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 23.9 % |
| Selenium | 7.8 % |
| Thiamin | 27.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach moong dal fry
View the full Spinach moong dal fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach moong dal fry
119 calories of Olive Oil, (1 tbsp)
67 calories of Serrano Peppers, (2 cup, chopped)
64 calories of moong dal, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
18 calories of Split Black Gram (Urad Dal) Laxmi brand, (10 grams)
18 calories of Garlic, (4 clove)
9 calories of Turmeric, ground, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Spinach moong dal fry
119 calories of Olive Oil, (1 tbsp)
67 calories of Serrano Peppers, (2 cup, chopped)
64 calories of moong dal, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
18 calories of Split Black Gram (Urad Dal) Laxmi brand, (10 grams)
18 calories of Garlic, (4 clove)
9 calories of Turmeric, ground, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
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