Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 2.0 mg
Sodium 764.6 mg
Potassium 553.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 57.7 %
Vitamin B-12 3.4 %
Vitamin B-6 8.8 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 11.7 %
Folate 12.1 %
Iron 9.2 %
Magnesium 7.5 %
Manganese 24.8 %
Niacin 15.7 %
Pantothenic Acid 4.5 %
Phosphorus 13.1 %
Riboflavin 5.9 %
Selenium 4.2 %
Thiamin 8.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian split pea soup

View the full vegetarian split pea soup Recipe & Instructions
Submitted by: DELREYHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian split pea soup

46 calories of Split Peas, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 clove)

1 calories of Parsley, (0.05 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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