Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 14.4 mg
Sodium 742.4 mg
Potassium 257.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.9 g
Sugars 7.1 g
Protein 12.6 g
Vitamin A 15.1 %
Vitamin B-12 4.1 %
Vitamin B-6 4.8 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 27.3 %
Copper 3.0 %
Folate 5.3 %
Iron 15.2 %
Magnesium 5.1 %
Manganese 6.2 %
Niacin 3.0 %
Pantothenic Acid 5.5 %
Phosphorus 15.5 %
Riboflavin 8.0 %
Selenium 9.6 %
Thiamin 4.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Italiano

View the full Eggplant Italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Italiano

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)


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