Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 8.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 97.2 mg
Sodium 103.5 mg
Potassium 285.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 20.2 g
Vitamin A 17.5 %
Vitamin B-12 7.1 %
Vitamin B-6 19.3 %
Vitamin C 57.2 %
Vitamin D 1.3 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 6.2 %
Folate 5.4 %
Iron 10.8 %
Magnesium 9.6 %
Manganese 21.6 %
Niacin 16.9 %
Pantothenic Acid 8.5 %
Phosphorus 20.0 %
Riboflavin 13.2 %
Selenium 38.7 %
Thiamin 7.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Meatloaf/Low Sodium

View the full Brown Rice Meatloaf/Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Meatloaf/Low Sodium

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

37 calories of Brown Rice, long grain, (0.17 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Herb-Ox Sodium Free Boullion, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Worcestershire Sauce-Lea & Perrins Original, (0.17 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Bells Poultry Seasoning, (0.17 tsp)


No nutrition or calorie comments found.