Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 2.3 mg |
| Sodium | 625.0 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 3.3 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.0 % |
| Copper | 12.4 % |
| Folate | 7.6 % |
| Iron | 13.1 % |
| Magnesium | 8.4 % |
| Manganese | 34.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.0 % |
| Selenium | 4.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stoup
View the full Vegetable Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stoup
48 calories of Potato, raw, (0.46 cup diced)
37 calories of Olive Oil, (0.31 tbsp)
25 calories of White Wine, (1.23 fl oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.31 medium)
5 calories of Chicken Broth, (0.38 can (10.75 oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.31 cloves)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Rosemary, dried, (0.15 tsp)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Sage, ground, (0.15 tsp)
Calories per serving of Vegetable Stoup
48 calories of Potato, raw, (0.46 cup diced)
37 calories of Olive Oil, (0.31 tbsp)
25 calories of White Wine, (1.23 fl oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.31 medium)
5 calories of Chicken Broth, (0.38 can (10.75 oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.31 cloves)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Rosemary, dried, (0.15 tsp)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Sage, ground, (0.15 tsp)
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