Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 9.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 944.3 mg
Potassium 60.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 3.9 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 3.9 %
Folate 5.3 %
Iron 6.2 %
Magnesium 2.4 %
Manganese 9.5 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 0.6 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spiral Pasta Salad

View the full Whole Wheat Spiral Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spiral Pasta Salad

80 calories of Wishbone Italian Dressing, (2 tbsp)

44 calories of Whole Wheat Spiral Pasta, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

10 calories of Trader Joe's Fire Roasted Red Peppers, (0.19 cup)

8 calories of Black Olives, (1.25 jumbo)

5 calories of Rotel diced tomatoes and green chilies, (0.13 cup)

5 calories of Kirkland cut green beans with sea salt, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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