Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 2,679.8 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.0 g |
| Protein | 7.7 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.8 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 25.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian veggies
View the full italian veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian veggies
70 calories of Green Bean, Cut (Canned) - Del Monte (1/2 cup), (1.75 cup)
56 calories of Dell Alpe Giardiniera, (1.50 tbsp)
30 calories of Artichoke Hearts - Canned, (1.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
Calories per serving of italian veggies
70 calories of Green Bean, Cut (Canned) - Del Monte (1/2 cup), (1.75 cup)
56 calories of Dell Alpe Giardiniera, (1.50 tbsp)
30 calories of Artichoke Hearts - Canned, (1.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)