Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 16.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.8 g
Cholesterol 50.7 mg
Sodium 263.3 mg
Potassium 484.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 8.3 g
Protein 15.4 g
Vitamin A 77.8 %
Vitamin B-12 8.3 %
Vitamin B-6 24.8 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.0 %
Copper 5.7 %
Folate 6.1 %
Iron 7.6 %
Magnesium 7.4 %
Manganese 7.7 %
Niacin 19.8 %
Pantothenic Acid 6.7 %
Phosphorus 18.3 %
Riboflavin 13.3 %
Selenium 31.5 %
Thiamin 45.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: DAZES2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Kikkoman Sweet and Sour Sauce Mix, (0.67 serving)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Cornstarch, (0.01 cup)

1 calories of Soy Sauce, (0.01 cup)

1 calories of Cider Vinegar, (0.04 cup)


No nutrition or calorie comments found.