Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.4 mg |
| Sodium | 1,031.4 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 47.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 79.6 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.8 % |
| Copper | 10.4 % |
| Folate | 13.9 % |
| Iron | 21.9 % |
| Magnesium | 14.8 % |
| Manganese | 11.5 % |
| Niacin | 111.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.2 % |
| Riboflavin | 15.3 % |
| Selenium | 194.8 % |
| Thiamin | 16.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jay's Tuna Salad Wrap
View the full Jay's Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jay's Tuna Salad Wrap
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Cucumber (with peel), (10 grams)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Pepper, black, (1 dash)
Calories per serving of Jay's Tuna Salad Wrap
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Cucumber (with peel), (10 grams)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Pepper, black, (1 dash)
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