Jay's Tuna Salad Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363.3
- Total Fat: 6.2 g
- Cholesterol: 54.4 mg
- Sodium: 1,031.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.6 g
- Protein: 47.1 g
View full nutritional breakdown of Jay's Tuna Salad Wrap calories by ingredient
Introduction
A quick and easy sandwich substitute that is high in Protein. Serve with low-fat cottage cheese and some fresh fruit for a great well-rounded lunch. A quick and easy sandwich substitute that is high in Protein. Serve with low-fat cottage cheese and some fresh fruit for a great well-rounded lunch.Number of Servings: 1
Ingredients
-
Flour Tortilla
Tuna, canned in water
Kraft Miracle Whip (Light)
Cheddar cheese (shredded)
Celery (chopped)
Green Onion (chopped)
Tomato (sliced)
English Cucumber (sliced)
Green Relish
Pepper, Black
Directions
Combine Tuna, celery (chopped fine), relish, pepper (to taste) and Miracle whip.
Mix well with a fork.
Warm Tortilla in microwave for 10 seconds.
Fill warm tortilla with tuna mixture.
Top with sliced tomato, cucumber and shredded cheese.
Serve with cottage cheese and fruit for a quick, healthy, and tasty lunch.
Makes 1.
Number of Servings: 1
Recipe submitted by SparkPeople user JESTERJAY65.
Mix well with a fork.
Warm Tortilla in microwave for 10 seconds.
Fill warm tortilla with tuna mixture.
Top with sliced tomato, cucumber and shredded cheese.
Serve with cottage cheese and fruit for a quick, healthy, and tasty lunch.
Makes 1.
Number of Servings: 1
Recipe submitted by SparkPeople user JESTERJAY65.