Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 11.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 87.9 mg
Sodium 362.3 mg
Potassium 698.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.9 g
Sugars 2.1 g
Protein 32.1 g
Vitamin A 3.8 %
Vitamin B-12 43.2 %
Vitamin B-6 29.0 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 12.0 %
Folate 13.9 %
Iron 20.3 %
Magnesium 10.5 %
Manganese 15.6 %
Niacin 27.3 %
Pantothenic Acid 8.0 %
Phosphorus 29.6 %
Riboflavin 20.5 %
Selenium 43.5 %
Thiamin 11.5 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cauliflower linguini

View the full Beef & Cauliflower linguini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cauliflower linguini

172 calories of Beef, top sirloin, (3 oz)

100 calories of Barilla whole grain linguini, (1 oz)

34 calories of Cream Cheese, (1 tbsp, whipped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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