Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 582.8
Total Fat 26.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.3 g
Cholesterol 66.3 mg
Sodium 2,251.8 mg
Potassium 681.4 mg
Total Carbohydrate 56.7 g
Dietary Fiber 2.6 g
Sugars 15.0 g
Protein 32.4 g
Vitamin A 140.1 %
Vitamin B-12 9.2 %
Vitamin B-6 20.2 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 6.8 %
Copper 4.4 %
Folate 11.0 %
Iron 9.9 %
Magnesium 6.8 %
Manganese 4.1 %
Niacin 23.2 %
Pantothenic Acid 7.3 %
Phosphorus 23.5 %
Riboflavin 18.1 %
Selenium 56.4 %
Thiamin 46.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pork Stir-Fry

View the full Easy Pork Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork Stir-Fry

218 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

150 calories of Chow Mein Stir Fry noodles- Wel-Pac, (1.50 oz)

90 calories of Corn Oil, (0.75 tbsp)

80 calories of Kikkoman Stir-fry Sauce, (4 tbsp)

30 calories of Manns California Stir Fry Vegetables, (3 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.