Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 939.0 mg
Potassium 41.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 0.6 %
Folate 1.2 %
Iron 6.1 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Methi Corn Pudla

View the full Chickpea Methi Corn Pudla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Methi Corn Pudla

68 calories of Chickpea Flour (Garbanzo Bean Flour), (0.19 cup)

16 calories of Mazola Vegetable Oil, (0.13 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of chilli powder, (0.13 tsp)

0 calories of fenugreek, (0.25 tsp)

0 calories of Ginger Root, (0.03 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.