Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.3 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.7 g |
| Protein | 12.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 10.1 % |
| Folate | 7.4 % |
| Iron | 13.4 % |
| Magnesium | 13.4 % |
| Manganese | 28.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.0 % |
| Selenium | 3.7 % |
| Thiamin | 12.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Tasty Peanut Butter Chocolate Oatmeal
View the full Quick and Tasty Peanut Butter Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Tasty Peanut Butter Chocolate Oatmeal
180 calories of Peanut Butter, chunk style, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
15 calories of Oatmeal topping - cocoa, sugar, cinnamon, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quick and Tasty Peanut Butter Chocolate Oatmeal
180 calories of Peanut Butter, chunk style, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
15 calories of Oatmeal topping - cocoa, sugar, cinnamon, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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