Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 80.2 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 3.6 g |
| Vitamin A | 287.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.4 % |
| Copper | 9.8 % |
| Folate | 11.7 % |
| Iron | 11.6 % |
| Magnesium | 17.8 % |
| Manganese | 25.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.0 % |
| Selenium | 4.1 % |
| Thiamin | 12.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Curry
View the full Butternut Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Curry
82 calories of Butternut Squash, (1 cup, cubes)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Curry powder, (0.15 tbsp)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Fennel seed, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Scallions, raw, (0.20 tbsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Butternut Squash Curry
82 calories of Butternut Squash, (1 cup, cubes)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Curry powder, (0.15 tbsp)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Fennel seed, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Scallions, raw, (0.20 tbsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
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