Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 23.4 mg |
| Sodium | 173.3 mg |
| Potassium | 110.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 7.9 g |
| Vitamin A | 25.2 % |
|---|---|
| Vitamin B-12 | 1.1 % |
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 6.0 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 10.6 % |
| Thiamin | 1.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lumpia
View the full Turkey Lumpia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lumpia
95 calories of Olive Oil, (0.05 cup)
57 calories of nasoya egg roll wraps, (22 gram(s))
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Turnips, (0.10 cup, cubes)
Calories per serving of Turkey Lumpia
95 calories of Olive Oil, (0.05 cup)
57 calories of nasoya egg roll wraps, (22 gram(s))
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Turnips, (0.10 cup, cubes)
No nutrition or calorie comments found.
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