Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 113.9 mg |
| Sodium | 847.3 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 14.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 6.1 % |
| Folate | 22.7 % |
| Iron | 12.7 % |
| Magnesium | 7.5 % |
| Manganese | 22.6 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.3 % |
| Selenium | 26.1 % |
| Thiamin | 16.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Garlic, Crushed McCormick, (0.08 tbsp)
Calories per serving of Chicken Fried Rice
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Garlic, Crushed McCormick, (0.08 tbsp)
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