Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 19.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 63.8 mg
Sodium 678.8 mg
Potassium 1,060.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 13.5 g
Sugars 4.5 g
Protein 27.1 g
Vitamin A 39.1 %
Vitamin B-12 33.2 %
Vitamin B-6 27.1 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.3 %
Copper 19.5 %
Folate 45.0 %
Iron 36.2 %
Magnesium 28.7 %
Manganese 39.0 %
Niacin 26.4 %
Pantothenic Acid 6.3 %
Phosphorus 30.7 %
Riboflavin 18.7 %
Selenium 22.4 %
Thiamin 23.5 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and Black Bean Chili

View the full Spicy Beef and Black Bean Chili Recipe & Instructions
Submitted by: ZINASP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Black Bean Chili

225 calories of Ground beef, lean, (3 oz)

140 calories of Beans, black, (106.25 grams)

21 calories of Whole Tomatoes, canned in juice (One 14.5 oz. can), (102.75 gram(s))

12 calories of Chili powder, (0.50 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Crushed red pepper flakes (per 1/4 tsp.), (0.13 tsp)


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