Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 5.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 23.7 mg
Sodium 583.7 mg
Potassium 231.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 55.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 28.4 %
Copper 2.2 %
Folate 13.9 %
Iron 14.6 %
Magnesium 5.4 %
Manganese 13.6 %
Niacin 6.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.7 %
Riboflavin 8.4 %
Selenium 2.2 %
Thiamin 9.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and sausage egg white breakfast sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and sausage egg white breakfast sandwich

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

46 calories of Better 'n' Eggs egg substitute, (0.38 cup)

35 calories of al fresco sundried tomato chicken sausage, (0.25 serving)

26 calories of Monterey Cheese, (0.25 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 cloves)


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