Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.3 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.1 g |
| Protein | 18.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot Panhaggerty
View the full Beetroot Panhaggerty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot Panhaggerty
197 calories of Red Leicester cheese, (50 gram(s))
120 calories of Beetroot, (250 gram(s))
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Lemon juice, (3.33 mL)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (50 mL)
Calories per serving of Beetroot Panhaggerty
197 calories of Red Leicester cheese, (50 gram(s))
120 calories of Beetroot, (250 gram(s))
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Lemon juice, (3.33 mL)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (50 mL)