Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.2 mg |
| Sodium | 766.7 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 20.4 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 19.3 % |
| Copper | 3.2 % |
| Folate | 22.9 % |
| Iron | 16.8 % |
| Magnesium | 6.8 % |
| Manganese | 7.7 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.1 % |
| Selenium | 15.4 % |
| Thiamin | 24.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
105 calories of Ronzoni Smart Taste Thin Spagetti, (1.17 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
24 calories of Corn Starch, (5 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Vegetables, Fresh Baby Portabella Mushrooms, (2.67 oz)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
8 calories of Onion, sweet, raw - 1 medium, (0.08 serving)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of beef boullion cube, (0.17 serving)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Garlic Minced, (0.50 tsp)
Calories per serving of Chicken Lo Mein
105 calories of Ronzoni Smart Taste Thin Spagetti, (1.17 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
24 calories of Corn Starch, (5 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Vegetables, Fresh Baby Portabella Mushrooms, (2.67 oz)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
8 calories of Onion, sweet, raw - 1 medium, (0.08 serving)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of beef boullion cube, (0.17 serving)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Garlic Minced, (0.50 tsp)