Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.2 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 32.5 g |
| Protein | 5.9 g |
| Vitamin A | 257.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 28.7 % |
| Calcium | 10.7 % |
| Copper | 8.5 % |
| Folate | 3.0 % |
| Iron | 16.2 % |
| Magnesium | 10.5 % |
| Manganese | 19.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.2 % |
| Thiamin | 9.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal with Cardamom
View the full Pumpkin Oatmeal with Cardamom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal with Cardamom
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
64 calories of Honey, (1 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Oatmeal with Cardamom
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
64 calories of Honey, (1 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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